6 Ways Cinnamon Can Aid Weight Loss
Due to the increase in waistline size of people around the world. One of the popular issues in the modern day, especially for women is weight loss. Most people rely on instant solutions like miracle food or pills like cinnamon to shed some pounds. But the truth is, the best solution in reaching a weight loss goal is healthy diet and exercise.
In weight loss, instant solution is not an option, there are other alternatives that you can opt to like foods, herbs and spices to aid in a weight loss journey—one of these is cinnamon.
In this article I will share 6 ways in which cinnamon can be useful.
Tips on how Cinnamon Helps Aid in Weight Loss
#1: Insulin level control.
Cinnamon has the special ability to copy the activity of insulin in the body. For those who are unaware with the process of glucose metabolism, insulin helps your body regulate its levels of blood sugar (glucose). People who have diabetes know that maintaining a blood sugar level is important. Even within non-diabetics, increased blood sugar levels can be dangerous making it harder for people to maintain or lose weight. Cinnamon helps regulate your levels so this excess fat does not build up.
#2: Decreases blood sugar. Maintaining a regulated blood sugar level is important for weight loss. Control insulin quantities as well as directly act on the blood sugar itself by intaking enough amount of Cinnamon. A recent study shown that adding cinnamon to a meal can lower its glycemic index by 18-29%. Eating lower glycemic foods is important in order to avoid spikes in your blood sugar levels.
#3: Speeds metabolism
cinnamon helps control insulin levels, the spice has the ability to alter the metabolism of not only sugar, but of carbohydrates as well. Your body is better able to use your carbohydrate storage, so that they do not turn into excess fat. The consumption of cinnamon itself, also causes a metabolic reaction. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
#4: Lowers LDL cholesterol
Research study has also supported the idea that cinnamon can help lower LDL or commonly known as bad cholesterol, which is great for your heart health. Diabetic participants in a recent study showed lower LDL among other weight loss indicators like BMI when taking the given dose of cinnamon during the study period.
#5: burn belly fat
cinnamon intake is said to impact abdominal fat more. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Not only does it benefit your dress or pants size, but abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your overall health.
#6: appetite suppression
Cinnamon can actually slow down the process of moving food into your body. This is a good thing for those attempting to lose weight because this activity will help you feel full for a longer period of time. In addition, the sweet nature of cinnamon can help alleviate a sweet craving. cinnamon can fill this void so that you do not feel tempted to reach for high calorie desserts.
